Being true to yourself requires being comfortable with who you are. Being your true self does not mean you are flawless. Instead, it means you’ve decided to live life on your terms. You’ve reached a point where you can overcome challenges healthily. You can set boundaries for yourself and others, and face consequences with confidence, self-love, and without judgment.
When you embrace your true self, you validate your worth independent of what others think. Being true to yourself allows you to explore your full potential, pursue passions, and live a life aligned with your purpose. You can learn more about becoming your authentic self at www.talaverallc.com.
It’s okay to do the following as long as you’re not hurting anyone in the process. You’re protecting yourself, your energy, your space, and your peace of mind:
It’s OK to say no. It is essential to know when to say no to maintain your boundaries, retain your self-respect, and live a balanced life. When you set boundaries, you help others take responsibility for their actions and emotions rather than rely on you to solve their problems or meet all their needs. By saying “no,” you can focus on your priorities and responsibilities instead of overextending yourself. It ensures your efforts align with what matters to you. It’s not selfish to say “no.”It’s an act of self-respect and intentional living. In other words, it’s not about rejecting people, it’s about choosing yourself and your priorities.
It’s OK to stop attending invitations that overwhelm your schedule or events you don’t feel comfortable attending. Don’t waste your time on activities that don’t add value to your life. This can lead to resentment and inauthenticity.
It’s OK not to take on additional tasks at work when your plate is already full. It can lead to burnout, decreased productivity, and a lower quality of life. Ultimately, I can harm both you and others involved.
It’s OK to avoid projects or activities that don’t align with your values or goals because they drain your energy, waste time, and distract you from what matters most.
It’s OK to decline requests for time when you need solitude or rest. If you fail to do this, your well-being could be disrupted and you will be unable to recharge and maintain balance.
It’s OK not to engage in conversations that drain your energy. The effects can leave you feeling emotionally exhausted and imbalanced, making it difficult for you to maintain a positive mindset.
It’s OK not to lend money when it jeopardizes your financial stability or when you want to stick to your lending boundaries. You don’t have to have a reason not to loan money whether you feel the reason is justified or not.
It’s OK not to remain in friendships or relationships that are toxic or one-sided. This can harm your mental health, self-esteem, and overall well-being, preventing you from fostering healthy connections. Abuse is never OK. Seek help if necessary and needed.
It’s OK to end a relationship you no longer want. In failing to do so, you ignore your real emotions and needs. Being in an unwanted relationship can drain your emotional energy, resulting in stress, anxiety, or even depression. If you stay, you might miss out on finding a relationship that aligns with your values, desires, and emotional needs.
It’s OK to stop going above and beyond when it’s not recognized or appreciated. Eventually, this can lead to frustration, burnout, and a sense of undervaluation, which diminishes your motivation and self-esteem.
It’s OK to stop overextending yourself to avoid disappointing people. The result can be burnout, resentment, and neglecting your own needs.
It’s OK to stop saying “yes” out of guilt, obligation, or fear of disappointing someone. This can compromise your boundaries, deplete your energy, and prevent you from focusing on what truly matters to you.
It’s OK to change your mind. It is acceptable to change your mind if you realize an initial decision is not right for you or gain a different perspective. Explain your new insights clearly if this affects others. It’s not up to you how they will react as long as you are kind and empathetic to those affected.
It’s OK to fall out of love with your partner. Feelings can change over time in a relationship for many reasons. However, if you’re experiencing this, it’s critical to communicate openly and honestly with your partner about your feelings.
Lastly, it’s OK to feel angry. Feeling your feelings is essential to your mental health and balance. Anger is an emotional energy flow. Allowing your anger to flow and accepting it can help you cope with stress by releasing tension in your body. It can help you acknowledge your thoughts to identify the problem so that you can focus on preparing appropriate responses, or actions if necessary. No one accomplishes anything by violent outbursts or violence. It’s important not to let anger control you by detaching or taking time out. Don’t let other people’s anger control you either. Take responsibility for your anger and address it by being open and honest with others.