You’re asked to take on one more task at work, and your first instinct is to say yes. Instead, you pause, feel the tension in your chest, and say, “I can’t commit to that right now.” Immediately, a weight lifts. Saying no isn’t selfish, it’s self-preservation. Boundaries begin with the courage to protect your time and energy.
Soul Snapshot: Protect Your Inner Sanctuary – Boundaries in Action – #1 The Power of “No”
