Three Breath, Three Minutes Begginers Mediation Routine
Reducing the psychological responses to stress is essential to good mental health, and overall quality of life. A daily meditation practice can help lower your...
Author: Rosa Kaufman
How to help your teenager make a career decision
Teenagers often lack a career choice or have unrealistic career goals when they are in high school. Parents may end up paying for classes they...
Caring for Elderly Parents from a Distance
The responsibility of caring for elderly parents can be challenging when you live away from home. Being involved has been extremely challenging for me since...
Death of Loved Ones
It is never easy to lose a close family member. You still feel heartbroken no matter what your relationship was. During the first two weeks...