About 14 percent of Americans experience Seasonal Affective Disorder (SAD), yet it’s not often openly discussed.
Symptoms of this mood disorder typically emerge in late autumn and can last through early spring. Effective treatments are available and may include light therapy, psychotherapy, medication, or a combination of approaches recommended by a medical or mental health professional.
While these treatments are helpful, I’ve found that meditation and intentional self-talk work best for me. Managing SAD, in my experience, requires more than simply adding extra light—it requires an internal shift as well.
Because we all experience SAD differently, I want to share how it affects me personally. I’ve lived in Denver, Colorado, since 1995, and I’m often asked why I haven’t “adjusted” to the cold.
I was born in Brooklyn, New York, but I didn’t grow up with winters. In my preteen years, my parents moved our family to Puerto Rico. After college, I spent eight years living in Florida before relocating to Colorado. Winter weather was entirely new to me.
At first, it felt exciting and novel. That excitement quickly faded once temperatures dropped below freezing. Colorado’s overcast skies, snowy days, and long periods of darkness began to affect my mood and emotions. I struggled to stay motivated, avoided leaving the house, and felt anxious driving in the snow. Each winter, my tolerance seemed to decrease.
Over the past three years, however, I’ve made a conscious effort to change my relationship with winter because, let’s be honest, winter in Colorado isn’t going anywhere, and moving isn’t currently an option.
When the snow began to fall, I intentionally looked for its beauty. I noticed how peaceful and stunning the trees looked draped in white. Since I love fashion, layering clothes to create cozy, stylish winter outfits became a reason to step outside. I also learned to appreciate the crisp, clean air, fewer allergies and less pollen were unexpected bonuses.
Winter has also become a time for slowing down: meditating, resting, enjoying comfort foods, and curling up with a good book or movie. This year, my goal is to spend more time outdoors. While skiing isn’t for me, I’ve enjoyed snowshoeing in the past and plan to try it again.
There are still days when none of this helps and that’s okay. During those times, supplements or medication may be necessary. Since shifting my mindset and thought patterns around winter, I’ve noticed that my low days have become fewer each year.
I’ll end by saying this: winter doesn’t have to be something you simply endure. If you need support coping or finding beauty in it, seek professional guidance. Always consult your doctor to determine what supplements or medications may be right for you.
Changing my attitude has transformed my experience, and with each passing year, I continue learning how to accept and even appreciate winter a little more.