Why is it Hard to Leave Toxic Relationships and How to Move On
It is not uncommon for women to remain in toxic relationships for many reasons, including low self-esteem, financial dependence, fear, or unresolved childhood trauma. Below...
Category: Blog Posts
Five Books That Inspire and Transform
Over the years, I have read many books that helped me navigate difficult and unpleasant circumstances. These books have transformed my life by teaching me...
Managing Anxiety One Thought at a Time
My life has been shaped by anxiety since childhood. I grew up in a volatile environment where domestic tension was frequent, not extreme, but emotionally...
How to Manage and Cope with Seasonal Affective Disorder
About 14 percent of Americans experience Seasonal Affective Disorder (SAD), yet it’s not often openly discussed. Symptoms of this mood disorder typically emerge in late...
Agism and Societal Impact
For many women, aging can be difficult. Looking in the mirror and no longer seeing the reflection of your younger self can lead to low...
Three Breath, Three Minutes Begginers Mediation Routine
Reducing the psychological response to stress is essential for good mental health and overall quality of life. A daily meditation practice can help lower heart...
Caring for Elderly Parents from a Distance
Caring for elderly parents from a distance can be deeply challenging. My mother currently lives in Puerto Rico while I’m in Colorado, and staying involved...
Death of Loved Ones
Losing a close family member is never easy. No matter what the relationship was like, the heart still breaks. During the first two weeks of...